With a strong foundation in dance and functional fitness, I have dedicated my life to the art of movement. I hold a Bachelor’s degree in Psychology from The University of Florida and am certified in Holistic Nutrition, which has allowed me to approach well-being from a deeply integrative perspective.

At the core of my work is a commitment to embodiment—helping individuals connect with the internal sensations that movement evokes. I believe in the power of movement to transform lives, fostering not just physical fitness but also mental clarity and emotional well-being.

My approach is holistic, embracing the interconnectedness of mind, body, and spirit. I am passionate about creating a space where you can explore and grow, with personalized guidance that meets you exactly where you are. My mission is to lead you toward a balanced and fulfilling practice that enhances every aspect of your life, grounded in compassion and a deep respect for your individual journey.